1 Hatha Yoga
A structured, mindful practice focused on posture, breathing, and stability.
2 Vinyasa Yoga
A fluid, dynamic yoga that synchronizes movement and breath, fostering strength, mobility, and focus.
3 Yoga Thérapeutique
A personalized yoga, focused on recovery, mobility, and overall well-being, aligned with individual needs.
4 Yin Yoga
A slow, deep approach aimed at releasing tension, improving flexibility, and calming the nervous system.
5 Hormon-Yoga
A specific practice supporting hormonal balance and vital energy, through breathing, targeted postures, and relaxation.
6 Ashtanga
A demanding, rhythmic practice based on precise series, developing discipline, endurance, and mental clarity.